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7 Ways To Beat Burnout: Without Quitting Your Job
Key Messages:
- There is a mental health continuum that we all move along and it is dynamic as we experience stress, challenge, and crisis.
- Success and longevity hinge not just on your knowledge and skills, but also on your ability to recover and remain energized during challenging situations
- Resilient individuals achieve positive well-being despite adverse conditions.
- Preventing burnout entails adaptability, purpose, problem-solving, and support.
- Small shifts in mindset and behaviour can have a significant impact on combating burnout.
Participants Will:
- Recognize the signs of positive mental health and effective coping strategies
- Proactively identify the various changes and challenges that are zapping energy and promoting burnout
- Spot early warning signs of burnout and take preventive action
- Understand various resiliency strategies to release stress and protect health
- Ask three simple questions in developing a meaningful and relevant Personal Resiliency Plan based on the S-O-S Principle
- Generate actionable ideas to overcome challenges, decrease burnout risk, and enhance happiness and satisfaction
Benefits Summary:
- Empowerment: Discover practical strategies to beat burnout and empower yourself to thrive in a high-pressure work environment without quitting your job. Gain the tools to reclaim control and find a sense of calm, confidence, and resilience.
- Enhanced Well-being: By learning effective coping strategies and recognizing the warning signs of burnout, you can prioritize your mental health and well-being. Protect yourself from the negative effects of stress and promote a healthier work-life balance.
- Increased Productivity: Overcoming burnout and building resilience will result in higher productivity and engagement. By implementing the strategies shared in the workshop, you'll be able to manage your energy more effectively and maintain focus on your goals.
- Improved Work-Life Integration: Discover how to integrate self-care and resiliency strategies into your daily routine, enabling you to strike a healthier balance between work and personal life. Achieve greater satisfaction and fulfillment in all areas of your life.
- Sustainable Success: Investing in your own well-being and developing resilience skills sets the foundation for long-term success. By taking proactive steps to prevent burnout, you'll be equipped to overcome challenges and thrive in your professional journey.
Join this workshop to unlock the benefits of beating burnout without quitting your job. By prioritizing your mental health, implementing effective coping strategies, and fostering resilience, you'll be able to create a thriving, engaged, and mentally resilient.
Overview of the webinar
Are you caught in a never-ending cycle of overwork and exhaustion? Do you find it increasingly challenging to stay motivated and focused? Burnout is a pervasive issue that can have a detrimental impact on your mental health, physical well-being, and overall happiness. Burnout can get the better of you, even when you have a great passion for your work. There are ways to beat burnout without resorting to quitting your job. In this engaging and interactive workshop, we will delve into the seven key strategies to overcome burnout and regain control of your life.
Success and longevity in our high-pressure world depend not only on knowledge and skills but also on our ability to recover and remain energized during challenging situations. Through thought-provoking discussions, practical exercises, and real-world examples, you will gain a deeper understanding of the warning signs of burnout, the factors contributing to its onset, and effective coping mechanisms.
Who should attend?
- Human Resources Professionals
- Health and Safety Reps
- Union Reps
- Directors
- Supervisors
- Managers
- Team Leaders
- Executive Directors Not-For-Profit
- Business Owners
- Entrepreneurs
- C-Suite
Why should you attend?
Are you overworking yourself to the point where you don't have a moment to yourself? It’s easy to become addicted to the pressure, however, constant hustling can lead to burnout, negative health effects, conflict and more. Join our interactive workshop to discover how to beat burnout and reclaim your sense of calm, confidence, and resilience. Learn practical strategies to prevent and overcome burnout without resorting to quitting your job. In this workshop, we'll explore the warning signs of burnout, identify effective coping strategies, and develop a personalized plan for resilience. Gain valuable insights into maintaining mental health, boosting energy, and staying focused amidst challenges and uncertainty. Unlock the secrets of sustained success and well-being in a high-pressure world. Don't let burnout hold you back—empower yourself with the tools and knowledge to bounce back, thrive, and find fulfillment in both your professional and personal life. Invest in your well-being and join us for "7 Ways To Beat Burnout - Without Quitting Your Job."
Faculty - Mrs.Beverly Beuermann-King
Beverly Beuermann-King specializes in working with people and organizations who want to control their reactions to stress, build resiliency against life's challenges and live healthy, successful lives using her S-O-S Principle. For over 20 years, Beverly has used her S-O-S Principle™ with people and organizations who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives. Beverly appreciates that there is no ‘one way to deal with our business challenges or build resiliency. Beverly believes that it is about building a plan that works, and one that is unique to the person and team who builds it. Beverly launched her company, R ‘n B Consulting, in 1995, and since then she has helped teams from a wide range of industries to shift from stressed out to resilient, enabling them to be happier, engaged, and successful.
Beverly’s psychology, sociology, management, and adult education background combine to create her Work Smart Live Smart presentations, which are soundly based on research and are enlightening and inspirational. Audiences discover the right strategies to improve their health, manage their challenges, and enhance their life’s satisfaction using three simple questions.
Beverly is a sought-after media spokesperson and has made over 500 television and radio appearances on shows such as City TV and CBC, and in national publications from the Toronto Star newspaper to Chatelaine magazine. Beverly is a highly respected speaker. Diverse organizations from Enbridge Gas and the Ontario Veterinarian Association, to York Regional Police, and the Elementary Teachers Federation, have partnered with Beverly when they want to protect their mental health.
Beverly is one of less than seventy Canadians to have earned their Certified Speaking Professional designation and has been accredited as a Certified Virtual Presenter through eSpeakers and through Power Women WorldWide. Beverly’s ability to connect the theoretical to real life through her stories and humor, help her audiences to move past the challenges and into a world of possibilities.