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Calm in the Chaos: Managing Stress with Confidence
Date & Time
Mon, December 7, 2026
10:00 AM PST
01:00 PM EST
Duration
60 Mins
Webinar ID
IQW26L1248
Level
Basic & Intermediate
Speaker
Ms.Amanda Fontaine
- Understanding workplace stress and how it can affect performance and well-being
- Identifying personal stressors, triggers, and responses
- Recognizing what you can control - and what you cannot
- Managing competing priorities and demands
- Establishing routines that create greater consistency and control
- Setting healthy boundaries and protecting time and energy
- Using practical techniques to reset during stressful moments
- Strengthening communication when pressure is high
- Reducing overwhelm by focusing on the next right priority
- Building resilience and confidence during change and uncertainty
- Creating a personal plan for managing stress more effectively
- Developing practical habits that support healthier, more productive workdays
Overview of the webinar
Today's professionals are often asked to do more, respond faster, and balance competing demands while maintaining strong performance and positive relationships. Over time, constant pressure can affect focus, energy, communication, productivity, and overall well-being. Calm in the Chaos: Managing Stress with Confidence is a practical professional development session designed to help participants better understand stress and develop realistic strategies for navigating it. The program explores common workplace stressors, individual responses to pressure, and the importance of recognizing personal triggers before stress begins to drive behavior. Participants will consider how priorities, boundaries, routines, communication, and intentional pauses can help create a greater sense of control during demanding periods. The session will also address the connection between time, energy, and stress; the importance of knowing what you can control; and practical ways to reset when a day does not go according to plan. Throughout the program, participants will be encouraged to identify strategies that fit their own work styles and responsibilities. The goal is not to create a stress-free workplace - an unrealistic expectation - but to equip participants with tools to respond to pressure more intentionally, maintain perspective, and move through challenging situations with greater confidence. Participants will leave with practical ideas they can apply both professionally and personally to create calmer, healthier, and more productive days.
Who should attend?
- Human Resources Professionals
- Executives
- Managers
- Supervisors
- Team Leaders
- Training & Development Professionals
- Project Managers
- Administrative Professionals
- Sales Professionals
- Emerging Leaders
- Nonprofit Professionals
- Professionals at all career levels who want practical strategies for managing workplace stress
Why should you attend?
Stress is a part of every workplace, but it does not have to control your day. When demands pile up, priorities compete, and unexpected challenges arise, having practical strategies to manage stress can make a meaningful difference in how you work, lead, and respond. In this engaging session, Amanda Fontaine helps participants recognize common sources of workplace stress and understand how their habits, boundaries, mindset, and daily routines can influence their ability to handle pressure. Participants will explore realistic ways to respond to stressful situations with greater confidence, protect their time and energy, and create healthier patterns for navigating demanding days. Rather than promising to eliminate stress, this session focuses on building practical skills for managing it more effectively. Participants will leave with simple, actionable strategies they can begin using immediately to feel more focused, resilient, and in control - even when life and work feel chaotic.
Faculty - Ms.Amanda Fontaine
Amanda Fontaine is an engaging speaker, trainer, and leadership consultant with more than 25 years of experience helping professionals and organizations strengthen leadership, improve productivity, build stronger teams, and achieve greater results.
As President & CEO of She Gets Success, Amanda provides training and consulting in leadership development, team building and management, time management and productivity, communication and personality styles, stress management and work-life alignment, networking, board development, strategic planning, fundraising, and nonprofit leadership.
Amanda also serves as President of the Mississippi Association of Broadcasters and brings extensive real-world experience in organizational leadership, team development, strategic planning, and association and nonprofit management. She has taught management and marketing at the MBA level at Delta State University and is a certified trainer for the Mississippi Alliance of Nonprofits and Philanthropy’s Excellence in Action program.
Known for her energetic, relatable training style, Amanda combines practical strategies, real-world experiences, interactive learning, and humor to create sessions that are engaging, memorable, and immediately useful. Whether working with emerging leaders, seasoned executives, teams, boards, or nonprofit professionals, her goal is to give participants practical tools they can put into action right away.